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Livia Lee
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DONGGUAN SIBOASI SPORTS GOODS TECHNOLOGY CO., LTD
Add:Fuma industry area,Chigang,Humen town,Dongguan China
Email: livia@siboasi.com.cn
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Players take it in turns to run the course, turning at each cone and using both feet. Depending on the age and development of your players you may just want the warm-up to be simple ball control exercise. However, as they are dribbling you can get them to do extra skills like going in a circle around the cones; doing a feint at each cone, dropping their shoulder and turning away; or other skills like cutting the ball back behind the standing leg.
It is important that you highlight the need to use both feet to dribble. With younger players this is all you need to ask them to do as dribbling will be a good warm-up but when turning with the ball they should do it slowly at first so they understand how position of their feet affects their balance. Advanced players can try skills as they dribble but ball control is the most import aspect.